The days between Christmas and New Year’s move at a different rhythm — slower mornings, lighter schedules, and a brief pause in the routines that shape everyday life. While many people welcome this downtime, it can feel unfamiliar or even unsettling for individuals with disabilities who rely on structure, predictability, and consistent support.
At Community Supports Network (CSN), we understand how important this “in-between” week can be. With a thoughtful, person-centered approach, these quieter days can become meaningful opportunities for connection, comfort, and gentle engagement.
Here are a few ways DSPs, caregivers, and families can support individuals during this unique stretch of time:
• Keep a simple, steady rhythm.
Even when programs close or schedules change, maintaining small daily anchors — morning greetings, shared meals, favorite activities — helps provide orientation and stability.
• Create calming sensory spaces.
After the stimulation of holiday gatherings, many individuals benefit from quiet corners, soft lighting, familiar textures, or soothing music to help regulate and reset.
• Choose low-pressure activities.
Baking, puzzles, art projects, stretching, listening to music, or watching a favorite movie can offer meaningful connection without overwhelming the senses.
• Normalize the shift in routine.
Sometimes the reassurance that “things feel different this week, and that’s okay” is enough to ease uncertainty and help someone settle into the rhythm of the day.
• Offer gentle previews of what’s ahead.
Looking at next week’s schedule or reviewing upcoming January activities can prepare individuals for the transition back into regular programming.
This quiet week may be short, but it holds real value. Slower days and softer moments can foster connection, build trust, and help individuals feel grounded as the year comes to a close. With care and intention, we can make this time not just manageable — but meaningful.
Editor’s note: If you liked the tips in this post, check out our Tip Tuesday series of blog posts for more helpful advice and tips!